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Latest posts

Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

12/12/2024

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted...

Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

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The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can...

The Norwegian Heat Training Method – Final Race Preparation

Posted in: Gesundheit, Triathlon, Laufsport, Radsport, Ausdauer, Wettkampf

10/16/2024

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and...

OMIUS: Revolutionary Cooling Technology for Your Athletic Performance

Posted in: News Sportbenzin, Triathlon, Fitness, Laufsport, Neue Produkte, Ausdauer, Wettkampf

10/08/2024

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its...

Ammonia in Sports – A Poison for Body Cells and Athletic Performance

Posted in: Ausdauer, Nahrungsergänzung

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Anti-Fatigue Caps contain substances that support the detoxification of ammonia and inhibit the breakdown of working...

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Featured posts

Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

12/12/2024

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted...

Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

10/31/2024

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can...

The Norwegian Heat Training Method – Final Race Preparation

Posted in: Gesundheit, Triathlon, Laufsport, Radsport, Ausdauer, Wettkampf

10/16/2024

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and...

OMIUS: Revolutionary Cooling Technology for Your Athletic Performance

Posted in: News Sportbenzin, Triathlon, Fitness, Laufsport, Neue Produkte, Ausdauer, Wettkampf

10/08/2024

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its...

Ammonia in Sports – A Poison for Body Cells and Athletic Performance

Posted in: Ausdauer, Nahrungsergänzung

09/19/2024

Anti-Fatigue Caps contain substances that support the detoxification of ammonia and inhibit the breakdown of working...

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diät wissenswertes regeneration ausdauer nahrungsergänzung eiweiss muskelaufbau kraftsport ernährung triathlon sport mineralstoffe nährstoffe protein fitness training gesundheit supplement krafttraining wettkampf

Bodybuilding

Bodybuilding ist ein Sport mit dem Ziel der aktiven Körpergestaltung. Zentrales Element ist starkes Wachstum der Muskelmasse, welches durch Krafttraining erreicht wird. Bodybuilding wird zur Schwerathletik gezählt, unterscheidet sich jedoch von anderen Kraftsportarten dadurch, dass es beim Bodybuilding primär um das ästhetische Aussehen des Körpers und nur sekundär um die Kraft geht. Bodybuilding wird sowohl von Männern als auch von Frauen betrieben.

Im Bodybuilding werden Wettkämpfe durchgeführt, in denen die Teilnehmer ihren Körper in vorgeschriebenen Posen und einer Kür präsentieren. Die gezeigten Leistungen werden von einer Jury verglichen und bewertet. Auf diese Wettkämpfe bereiten sich Bodybuilder durch eine Kombination aus Training für den Muskelaufbau und spezieller Ernährung sehr lange vor.

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