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Latest posts

Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

12/12/2024

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted...

Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

10/31/2024

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can...

The Norwegian Heat Training Method – Final Race Preparation

Posted in: Gesundheit, Triathlon, Laufsport, Radsport, Ausdauer, Wettkampf

10/16/2024

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and...

OMIUS: Revolutionary Cooling Technology for Your Athletic Performance

Posted in: News Sportbenzin, Triathlon, Fitness, Laufsport, Neue Produkte, Ausdauer, Wettkampf

10/08/2024

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its...

Ammonia in Sports – A Poison for Body Cells and Athletic Performance

Posted in: Ausdauer, Nahrungsergänzung

09/19/2024

Anti-Fatigue Caps contain substances that support the detoxification of ammonia and inhibit the breakdown of working...

View all latest posts

Featured posts

Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

12/12/2024

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted...

Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

10/31/2024

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can...

The Norwegian Heat Training Method – Final Race Preparation

Posted in: Gesundheit, Triathlon, Laufsport, Radsport, Ausdauer, Wettkampf

10/16/2024

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and...

OMIUS: Revolutionary Cooling Technology for Your Athletic Performance

Posted in: News Sportbenzin, Triathlon, Fitness, Laufsport, Neue Produkte, Ausdauer, Wettkampf

10/08/2024

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its...

Ammonia in Sports – A Poison for Body Cells and Athletic Performance

Posted in: Ausdauer, Nahrungsergänzung

09/19/2024

Anti-Fatigue Caps contain substances that support the detoxification of ammonia and inhibit the breakdown of working...

View all featured posts

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diät wissenswertes regeneration ausdauer nahrungsergänzung eiweiss muskelaufbau kraftsport ernährung triathlon sport mineralstoffe nährstoffe protein fitness training gesundheit supplement krafttraining wettkampf

Elektrolyte

Es gibt hypotonische, isotonische und hypertonische Getränke. Bei den isotonischen Getränken ist die Konzentration an gelösten Stoffen im Getränk gleich hoch wie die Konzentration in der Körperflüssigkeit. Dadurch können die Stoffe besonders schnell aufgenommen werden. Isotonische Getränke dienen der schnellen Flüssigkeitsversorgung und liefern dem Körper Energie. Sportler verwenden am häufigsten isotonische Getränke, um die durch das Schwitzen verloren gegangene Flüssigkeit wieder aufzunehmen und um durch die Kohlenhydrate einen Energieschub zu erhalten.

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How to Find the Right Sports Drink? | Guide for Endurance Athletes - Sportbenzin

Posted in: Triathlon, Laufsport, Radsport, Ausdauer, Elektrolyte, Wettkampf

<p>Find the right sports drink for your endurance needs. Our comprehensive guide helps you choose the optimal drink for energy, hydration, and recovery. Discover the best products on Sportbenzin.ch.</p>

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Energie Gels im Überblick

Posted in: Triathlon, Ernährung, Ausdauer, Elektrolyte, Wettkampf, Nahrungsergänzung

Energie Gels liefern hauptsächlich Kohlenhydrate und können vor allem im Ausdauersport leistungsfördernd wirken.

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Muskelkrämpfe beim Sport

Posted in: Nährstoffe, Ernährung, Elektrolyte, Wettkampf, Nahrungsergänzung

Eine gesunde Ernährung, regelmässiges Stretching und eine gezielte Supplementierung von Nahrungsergänzungsmitteln können Muskelkrämpfen wirksam vorbeugen.

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