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Latest posts

Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

12/12/2024

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted...

Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

10/31/2024

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can...

The Norwegian Heat Training Method – Final Race Preparation

Posted in: Gesundheit, Triathlon, Laufsport, Radsport, Ausdauer, Wettkampf

10/16/2024

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and...

OMIUS: Revolutionary Cooling Technology for Your Athletic Performance

Posted in: News Sportbenzin, Triathlon, Fitness, Laufsport, Neue Produkte, Ausdauer, Wettkampf

10/08/2024

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its...

Ammonia in Sports – A Poison for Body Cells and Athletic Performance

Posted in: Ausdauer, Nahrungsergänzung

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Anti-Fatigue Caps contain substances that support the detoxification of ammonia and inhibit the breakdown of working...

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Featured posts

Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

12/12/2024

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted...

Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

10/31/2024

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can...

The Norwegian Heat Training Method – Final Race Preparation

Posted in: Gesundheit, Triathlon, Laufsport, Radsport, Ausdauer, Wettkampf

10/16/2024

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and...

OMIUS: Revolutionary Cooling Technology for Your Athletic Performance

Posted in: News Sportbenzin, Triathlon, Fitness, Laufsport, Neue Produkte, Ausdauer, Wettkampf

10/08/2024

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its...

Ammonia in Sports – A Poison for Body Cells and Athletic Performance

Posted in: Ausdauer, Nahrungsergänzung

09/19/2024

Anti-Fatigue Caps contain substances that support the detoxification of ammonia and inhibit the breakdown of working...

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diät wissenswertes regeneration ausdauer nahrungsergänzung eiweiss muskelaufbau kraftsport ernährung triathlon sport mineralstoffe nährstoffe protein fitness training gesundheit supplement krafttraining wettkampf

Langlauf

Langlaufen gilt als gesundheitlich empfehlenswerte Sportart, da fast alle Muskelgruppen betätigt werden. Was natürlich noch zum Langlaufen gehört ist eine gute Portion Ausdauer, Kraft und eine Grundmotorik, um sich auf den schmalen "Brettern" halten zu können.

Mit dem Langlaufen verwandte Sportarten sind Biathlon, Nordische Kombination, Ski-Orientierungslauf und Nordic Walking.

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