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Latest posts

Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

12/12/2024

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted...

Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

10/31/2024

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can...

The Norwegian Heat Training Method – Final Race Preparation

Posted in: Gesundheit, Triathlon, Laufsport, Radsport, Ausdauer, Wettkampf

10/16/2024

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and...

OMIUS: Revolutionary Cooling Technology for Your Athletic Performance

Posted in: News Sportbenzin, Triathlon, Fitness, Laufsport, Neue Produkte, Ausdauer, Wettkampf

10/08/2024

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its...

Ammonia in Sports – A Poison for Body Cells and Athletic Performance

Posted in: Ausdauer, Nahrungsergänzung

09/19/2024

Anti-Fatigue Caps contain substances that support the detoxification of ammonia and inhibit the breakdown of working...

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Featured posts

Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

12/12/2024

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted...

Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

10/31/2024

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can...

The Norwegian Heat Training Method – Final Race Preparation

Posted in: Gesundheit, Triathlon, Laufsport, Radsport, Ausdauer, Wettkampf

10/16/2024

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and...

OMIUS: Revolutionary Cooling Technology for Your Athletic Performance

Posted in: News Sportbenzin, Triathlon, Fitness, Laufsport, Neue Produkte, Ausdauer, Wettkampf

10/08/2024

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its...

Ammonia in Sports – A Poison for Body Cells and Athletic Performance

Posted in: Ausdauer, Nahrungsergänzung

09/19/2024

Anti-Fatigue Caps contain substances that support the detoxification of ammonia and inhibit the breakdown of working...

View all featured posts

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diät wissenswertes regeneration ausdauer nahrungsergänzung eiweiss muskelaufbau kraftsport ernährung triathlon sport mineralstoffe nährstoffe protein fitness training gesundheit supplement krafttraining wettkampf

Mineralstoffe

Mineralstoffe sind lebensnotwendige Nährstoffe, die der Körper nicht selber produzieren kann und deshalb über die Nahrung aufnehmen muss. Sie haben je nach Mineralstoff unterschiedliche Funktionen im Körper. Viele Mineralstoffe sind beim Aufbau von Knochen, Zähnen, Hormonen und Blutzellen beteiligt. Zudem unterstützen sie den Körper bei der Aufrechterhaltung des Wasserhaushaltes und sind wichtig bei der Reizleitung über die Nerven. Mineralstoffe sind in pflanzlichen und tierischen Lebensmitteln enthalten und insbesondere Gemüse und Vollkornprodukte helfen den Bedarf zu decken. Je nach dem welcher Mineralstoff im Körper fehlt, können unterschiedliche Symptome auftreten. Einige Beispiel sind Konzentrations- und Leistungseinschränkung, Schlafstörungen, Haut- und Schleimhauveränderungen, Karies oder Verdauungsstörungen. Mineralstoffe werden in Mengenelemente und Spurenelemente unterteilt.

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Central nervous system (CNS), exercise, breathing exercises and micronutrients: How they work together

Posted in: Gesundheit, Mineralstoffe, Nahrungsergänzung

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. By practicing targeted breathing exercises and ensuring adequate micronutrient intake, athletes can not only enhance their performance but also improve recovery and mental strength. This article explores the significance of the CNS, breathing techniques, and the role of micronutrients for athletes—based on scientific evidence.

Read more
Cold Season: What is a Cold and How Can You Strengthen Your Immune System?

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can easily take hold. But what exactly is a cold, how does it develop, and most importantly: How can you strengthen your immune system to better protect yourself from catching a cold? In this blog post, we will address these questions and provide valuable tips and product recommendations from Sportbenzin.ch to keep you fit and healthy during the cold season.

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Pillar Performance - der Spezialist für Mikronährstoffe

Posted in: Gesundheit, Nährstoffe, Mineralstoffe, Nahrungsergänzung

Pillar Performance hat sich auf die Mikronährstoffe für Sportler spezialisiert. Sie bieten spezifische Produkte mit Mikronährstoffen für ambitionierte Sportler und Profis an. Bei den Inhaltsstoffen der Supplemente achten sie auf höchste Qualität und auf eine gute Bioverfügbarkeit.

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