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Santa Madre Creatine is a creatine monohydrate supplement of maximum purity that boosts performance in strength sports also ideal for team sports
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Santa Madre Pure Creatine is a maximum purity creatine monohydrate supplement designed to enhance performance in strength and high intensity sports. Creatine is perhaps the supplement par excellence from a scientific point of view. As it is the supplement with more effectiveness in improving athletic performance. Among its many virtues, it emphasises the increase in strength and muscle mass.
Santa Madre Creatine should be taken daily, 0.1 g x kg weight / day, regardless of the time of day. Creatine is essential for those athletes who do sports where muscle strength is dominant. However, endurance athletes also benefit from its advantages.
What is creatine monohydrate?
Creatine is a chemical normally found in seafood and red meat that our system produces naturally. This chemical is able to provide our muscles with extra energy. Therefore, it is mainly associated with improving performance during training and muscle mass after consumption. Although there are no studies to prove it, in addition to improving performance, it is also commonly used to combat multiple sclerosis, fatigue, muscle cramps and even depression.
Benefits of creatine monohydrate
If we go into more detail, buying creatine monohydrate brings several benefits to our everyday lives. Buying creatine monohydrate is a great decision for your athletic development.
Performance enhancement
According to several studies, creatine has been shown to provide a 5% to 15% increase in strength and athletic performance. Which makes it a great option for high intensity sports such as cycling in its disciplines, downhill, BMX, athletics and swimming, in its most explosive disciplines such as jumping, speed and middle distance etc. In team sports such as football, basketball, handball, etc. and in all racket sports.
More strength
As the National Library of Medicine of the United States has shown in its study, the consumption of creatine during a training period of eight weeks can produce an increase in strength that facilitates mobility. The lack of creatine in the body can lead to movement problems, decreased mental function, seizures and autism. Maintaining the correct level of creatine in the body can help improve mobility.
Injury prevention
Creatine monohydrate is able to reduce injuries to ligaments, nerves, bones, tendons, muscles, prevent muscle cramps and reduce the incidence of dehydration.
Santa Madre Creatine is a pure creatine monohydrate, 100% natural. It is responsible for giving you the extra energy that is so famous for creatine and helps you achieve your goals of muscle building, strength and optimising your performance.
What are the results of consuming creatine monohydrate?
This extra energy that creatine monohydrate provides will give you greater resistance to efforts such as sprints, repetitions of weightlifting. It also means an increase in strength and mobility and an improvement in mood. This affects your motivation to exercise and feel good.
Buying creatine monohydrate and then consuming it can also improve cognitive abilities and prevent bone and muscle loss.
To summarise, consuming creatine also helps at the brain level, improving your memory and intelligence and contributing to faster mental processing.
100% Creatine Monohydrate